101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! Lizbeth Garcia

ISBN: 9781592332076

Published: April 6th 2006

Paperback

192 pages


Description

101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves!  by  Lizbeth Garcia

101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! by Lizbeth Garcia
April 6th 2006 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 192 pages | ISBN: 9781592332076 | 8.23 Mb

The exercise ball has reached new heights of popularity in both gyms and homes, mainly because its easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, its a great cardio tool as well. In thisMoreThe exercise ball has reached new heights of popularity in both gyms and homes, mainly because its easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, its a great cardio tool as well.

In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, youll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.



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